Rich & Poor Food

Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones.

Rich Food, Poor Food is unique in the grocery store guide arena in that rather than rating a particular food using calories, sodium, or fat as the main criteria, it identifies the products that contain wholesome, micronutrient-rich ingredients that health-conscious shoppers are looking for, like wild caught fish, grass-fed beef, raw/organic cheese, organic meats, pastured eggs and dairy, organic produce and sprouted grains, nuts and seeds, while avoiding over 150 common unwanted Poor Food ingredients such as sugar, high fructose corn syrup, refined flour, GMOs, MSG, artificial colors, flavors and sweeteners, pesticides, nitrites/ nitrates, gluten, and chemical preservatives like BHA and BHT.

So while other food swapping grocery guides may give the green light to eating Kellogg's Fruit Loops with Sprinkles, Oscar Mayer Turkey Bologna and Hostess Twinkies based on their lower calories, sodium, and/or fat levels, you won't find these heavily processed, food-like products identified as Rich Food choices in Rich Food, Poor Food. That doesn't mean this guide to micronutrient-sufficient living leads readers to a boring culinary lifestyle. Quite the contrary! The Caltons offer Rich Food choices in every aisle of the store including desserts, snacks, sauces, hot dogs, and other fun foods!

This indispensable grocery store guide raises the bar on food quality as it takes readers on an aisle-by-aisle tour, teaching them how to identify potentially problematic ingredients, while sharing tips on how to lock in a food's nutritional value during preservation and preparation, save money, and make homemade versions of favorite grocery store staples. Regardless of age, dietary preference or current health, Rich Food, Poor Food turns the grocery store and farmer's market into a micronutrient pharmacy--filling the shopping cart with a natural prescription for better health and longevity

godiz - I have read good and bad reviews about this book... any one read it?

4 VS 14

godiz - comparing my younger brothers shoe to mine

What God Has Promised

God hath not promised skies always blue
Flower-strewn pathways all our lives through;
God hath not promised sun without rain,
Joy without sorrow, peace without pain.

God hath not promised we shall not know
Toil and temptation, trouble and woe;
He hath not told us we shall not bear
Many a burden, many a care.

God hath not promised smooth roads and wide,
Swift, easy travel, needing no guide;
Never a mountain rocky and steep,
Never a river turbid and deep.

But God hath promised strength for the day
Rest for the labor, light for the way;
Grace for the trials, help from above;
Unfailing sympathy, undying love.

by Annie Johnson Flint

Dog Hug

Zzzzzz... Night! Night! Don't let the bed bugs bite...

Candy Bright


My friend sent me this documentary
If you are a believer in JC the one and only way, truth, life. You should def take a look at it. Besides the annoying sound effects and exaggeration, I find it very interesting. I wish they could make these documentaries better, cause they mostly reveal great things and things that you all ready know of in a clearer way. And you could always go to your source (The Bible) and look things up yourself.

Let me know what you think?

Blessings & Love

Remember that God is TRUTH!

A Waste Of Beauty

You can be the most attractive, beautiful, breath taking, drop dead gorgeous, creature alive.
You can be the smartest, brightest, most open minded, Einstein brain head, living.
You can be extremely overly skilled, beyond gifted and a crazy talented human being.
You can have it "all"...but all of it is NOTHING if you ain't got JESUS!

You can search for the TRUTH in this (world) all you want, but you will never find it here on earth.
It doesn't even have to be exposed! It's all ready there, It was given the day it was made.
Those who recognize will realize. It's all ready known.

You can twist and turn it all you want!
To many dead alive, walking blindly in circles around...
The biggest, and The most beautiful, The brightest name that will forever shine: GOD.
The one and the ONLY reason for existence and ever lasting LOVE.

The Way to LIFE...

I pray for the lost to be found
I pray for the blind to see
I pray for the darkness to turn into light

Bible Verse Sunday

prayer - Dear Faithful One, help me to be faithful to You and You alone.

Our Hotel Room

godiz - spacious room, very clean, comfy beds, big flat screen tv, mini fridge, large sized mirrors, bathtub, desk, couch and a nice view. Did not take that many pix of the room but it was kool.